Mindful Eating Checklist (access on app)
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A checklist for being attentive to a meal’s taste profile, textures, aromas, along with the messages the body is sending.
A checklist for being attentive to a meal’s taste profile, textures, aromas, along with the messages the body is sending.
A checklist for being attentive to a meal’s taste profile, textures, aromas, along with the messages the body is sending.