Below are free resources offered by DayBalancer, helping you address any area noted after taking our free Resilience360 Assessment. Whether you are a frontline worker, people manager, or executive, DayBalancer helps you achieve your goals in a balanced manner.
Need extra 1:1 support? Schedule a free intake call to be matched with a DayBalancer Advocate.
FREE GUIDANCE AND TOOLS
🔎 FIND PURPOSE
This is where everything begins in DayBalancer. A clear purpose is the necessary foundation for moving from surviving to thriving. When you focus on goals that are right for you, your energy and vitality increases. There are different tools to help define or carry out your purpose here. 1) Start by reading about Ikigai. 2) Learn how you can match your skills and interests to create a sustainable career by creating a n expert profile on our app. 3) Join our community discussions on living into your purpose.
💤 SLEEP WELL
1) Learn about sleep hygiene by downloading the free Circadian Rhythm eBook. 2) Search DayBalancer to explore mindful sleep resources. 3) Join our community discussions and accountability buddies on sleeping well.
🥣 EAT WELL
1) Access our free web-based app to learn how to substitute ultra-process foods for healthy, Earth-friendly foods by clicking on “eat well” in the menu. 2) Connect to our free AI bot on mindful eating, because who you bring to the table is just as important as what you eat. 3) Search DayBalancer to explore mindful eating resources. 4) Join our community discussions and accountability buddies on eating well.
〜 STRESS BETTER
Throughout the day, balancing effort and ease is paramount to your health. Tap into these tools to support mindfulness. 1) Explore when to slow down and speed up by learning about indicators for balance. 2) Take our free 5 minute Resilience360 assessment to gain a baseline of your work stress load and receive a resilience score. 3) Search DayBalancer to explore topics such as mindful stress, mindful teaching, mindful parenting, mindful conversations, and mindful working. 4) Join our community discussions and accountability buddies on stressing better.
💕 SUPPORT OTHERS
As you learn to prioritize self-care, you will be able to support others in a balanced manner. This includes your family, your work, and your community. You’re invited to share your successes and support others in our community. Our DayBalancer community celebrates neurodiversity. Know someone who feels like work or life is a struggle? Share our free assessments.